Why Cancer Patients Should Consider Massage Therapy
Julie Brown • October 10, 2019
It's All About You...as it should be. Let us be part of your well journey.
October is Breast Cancer Awareness Month. The side effects of cancer and its treatment can include pain, fatigue, nausea, sleep problems and more.
As more consumers turn to massage therapy for health and medical reasons, research continues to support the use of massage therapy to help manage some of the side effects of cancer treatment
• According to research, massage therapy shows promise for reducing pain intensity/severity, fatigue and anxiety in cancer populations.
• Additional research indicates massage can improve mood and reduce depression in women with breast cancer.
• Two recent studies support the use of massage therapy in breast cancer patients. The research concludes that massage therapy can be beneficial for helping depression/mood disorders in cancer patients, as well as helping chemotherapy-related nausea.
(INFORMATION COURTESY OF THE MASSAGE THERAPY ASSOCIATION)
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In our Spring-Cleaning efforts, we reorganize, and REDUCE to cleaner, more efficient systems in our cupboards, closets, or maybe even our diets. Have you ever thought about putting some effort into REDUCING your body's pain? Self-care and massage are the best way to help you alleviate scar tissue and increase circulation, which creates a more efficient system too. WHAT IS THAT MUSCLE? Quadratus Lumborum (QL) (check out the picture below) This muscle is ALWAYS secondary to the real culprit of LOW BACK PAIN. It is helpful to follow the below advise and do this stretch. However, it is more important to get to the root cause by having a skilled practitioner, LIKE US, to determine which muscles are causing the QL to tighten and hurt. Massage therapy, coupled with self-care, is the best recipe to counteract the negative effects of sitting for long periods of time.
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