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Studies prove the efficacy of massage therapy on anxiety and pain.

Is Massage Therapy Right for Me?

Can massage therapy relieve my rheumatoid arthritis pain?

Can regular massage improve my athletic performance?

OUCH!!!!! Not Again...

What about weekends?

In our Spring-Cleaning efforts, we reorganize, and REDUCE to cleaner, more efficient systems in our cupboards, closets, or maybe even our diets. Have you ever thought about putting some effort into REDUCING your body's pain? Self-care and massage are the best way to help you alleviate scar tissue and increase circulation, which creates a more efficient system too. WHAT IS THAT MUSCLE? Quadratus Lumborum (QL) (check out the picture below) This muscle is ALWAYS secondary to the real culprit of LOW BACK PAIN. It is helpful to follow the below advise and do this stretch. However, it is more important to get to the root cause by having a skilled practitioner, LIKE US, to determine which muscles are causing the QL to tighten and hurt. Massage therapy, coupled with self-care, is the best recipe to counteract the negative effects of sitting for long periods of time.

5 ways to Detox your life and make room for happiness.

Is low back pain keeping you from enjoying life? Read about conquering chronic low back pain.