Massage Therapy, Breathing, and Quality of Life
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In efforts to evaluate the effects of massage therapy on improving quality of life in youth with cystic fibrosis, a research study was conducted. As a result, massage therapy is recommended for this sub-group. In addition, studies have also been performed for adults with cystic fibrosis, asthma, or other chronic lung disease, which also reported benefits of massage on improving quality of life.
POTENTIAL BENEFITS: “The potential benefits of massage therapy on individuals with cystic fibrosis (CF) and other chronic pulmonary conditions include decreased pain, muscle tightness, and anxiety; improved mood, breathing, pulmonary function, muscle strength, sleep, relaxation, energy, ability to perform activities of daily living, and improved overall sense of well-being” (Best Evidence Statement, 2009).
POTENTIAL HARMS: One study described mild discomfort from deep tissue work.
For those of us with only mild impaired breathing, we can benefit from massage therapy. Massage therapy can improve breathing and posture by opening the chest area and aligning the structure of the rib cage for optimal lung function. In addition, when the parasympathetic nervous system responds to massage, breathing rate slows and becomes deep and regular; relaxing the muscles used for conscious breathing.
Best evidence statement (BESt). Cystic fibrosis - effects of massage therapy on quality of life. (2009). National Guideline Clearinghouse Agency for Healthcare Research & Quality, p.1–10 (10).
